Traditional Chinese Medicine Treatment for Depression
Depression is a common illness which causes a persistent feeling of sadness and loss of interest in activities once enjoyed. From the perspective of Traditional Chinese Medicine, depression is considered as a problem of constraint, it is mostly related to the stagnation of liver qi. The liver is the energetic organ responsible for circulating the qi, or vital energy of the body. As a person's mood becomes low, this depresses the flow of qi within the body leading to liver qi stagnation. Essentially, this indicates that the qi within the body is not flowing smoothly and results in the symptoms of depression.
Acupuncture Treatment for Depression
Many studies suggest that acupuncture has the most immediate effect and may be the treatment of choice for depression and anxiety, especially when combined with psychotherapy or drug therapy. A study shows that patients with severe depression who received acupuncture treatment saw their level of depression decline more than patients who received usual care in Western medicine. The benefits of acupuncture treatment can last as long as 12 months.
Acupuncture treatment for depression will focus on circulating the qi and balancing the flow of energy. It can help ease depression symptoms, as well as treat the underlying conditions. If you are a do-it-yourself type, you can also try stimulating acupressure points for depression on your own.
Chinese Herbs for Depression
TCM practitioners often offer acupuncture treatment combined with herbal formula to treat depression and anxiety.
1) Fan Hong Hua (Saffron) has been traditionally used to treat depression in Chinese medicine. There are numerous studies that support it is as effective as antidepressants, such as Fluoxetine, Imipramine, and Citalopram.
Where to buy: Saffron Extract
How to use: Saffron can be used in the forms of liquid extract, powder and capsules.
2) Xiao Yao Wan (also known as Free and Easy Wanderer) is often used to enhance mood and reduce stress. It can be used to treat mental health conditions such as depression, panic attacks, and anxiety.
Where to buy: Xiao Yao Wan
How to use: Xiao Yao Wan can be used in the form of pills.
3) Chai Hu Shu Gan Pian is a Chinese herbal formula which is commonly used to treat depression caused by liver qi stagnation.
Where to buy: Chai Hu Shu Gan Pian
How to use: Chai Hu Shu Gan Pian can be used in the form of pills.
4) Panax Ginseng is a plant that grows in Korea and northeastern part of China. It can be used to reduce stress and improve the symptoms of depression and anxiety.
Where to buy: Panax Ginseng
How to use: Panax Ginseng can be used in the forms of liquid extract, powder and capsules.