Traditional Chinese Medicine Treatment for Insomnia
Insomnia is a sleep disorder that is characterized by difficulty to fall asleep, stay asleep or waking up unrefreshed in the morning. People with insomnia often feel dissatisfied with their sleep. Insomnia is considered chronic if you have trouble falling asleep or staying asleep at least three nights per week for three or more months.
From the perspective of Traditional Chinese Medicine, insomnia can occur when there is a disharmony of yin and yang. The most common patterns of disharmony that cause insomnia include liver fire, stomach disharmony, heart blood and spleen deficiency. TCM practitioners will address the root cause of insomnia, offer acupuncture treatment combined with herbal formula to restore balance and thus improve the quality of sleep.
Acupuncture Treatment for Insomnia
TCM practitioners have successfully treated insomnia in China for centuries. Many studies have found acupuncture is as effective as commonly used insomnia medications. Everyone responds differently to Chinese medicine treatment. Treating insomnia with Chinese medicine is a long term process. You should not expect a quick result. Each patient has a particular type of imbalance which causes insomnia. Acupuncture can treat not only the insomnia symptoms, but the root cause of the illness. Many patients who have acupuncture treatment for insomnia not only achieve better sleep, but also an overall improvement of physical and mental health. If you are a do-it-yourself type, you can also try stimulating acupressure points for insomnia on your own.
Chinese Herbs for Insomnia
1) Xie Cao (Valerian Root) has been used to reduce night-time sleep disturbances, ease anxiety, and improve the overall quality of sleep in Chinese medicine.
Where to buy: Valerian Root
How to use: Valerian Root can be used in the forms of liquid extract, powder and capsules.
2) Suan Zao Ren Tang has been traditionally used to treat insomnia in Chinese medicine. It is suitable for all types of sleep disorders.
Where to buy: Suan Zao Ren Tang
How to use: Suan Zao Ren Tang can be used in the form of pills.
3) Tian Wang Bu Xin Pian, also known as Emperors Teapills, is one of the ancient prescriptions that can nourish the heart and calm the mind, mainly prescribed for insomnia.
Where to buy: Tian Wang Bu Xin Pian
How to use: Tian Wang Bu Xin Pian can be used in the form of pills.